Venus has Serena. Beyonce has Jay-Z. Peanut butter has jelly. One good thing transforms to something great with the help of the perfect pairing. Another thing that’s better as a duet? Your workout! Here’s why there’s strength in numbers. You’ll Actually Show Up “If you know a friend is waiting for you at the gym…
Some of our favorite food traditions are a swing and a miss. Learn how to sub out those unhealthy ballpark eats this summer, plus find out what the biggest calorie bombs in the stands are. Diet Strikeout Let’s face it, the real reason we head to the ballpark every year isn’t to root on our…
Burgers, tacos, pizza — find out which of your fast-food favorites aren’t so bad after all. Our list includes picks from KFC, McDonald’s, Taco Bell, and more, plus healthy fast-food desserts. Drive-Through Done Right Sometimes eating on the fly is a fact of life. Findings from the Centers for Disease Control and Prevention reveal that…
Worried that eating out will wreck your diet? Use our 5 simple strategies to dine with no reservations. Restaurant Reality Check You’ve cut back on swanky restaurants to save cash, but a third of you aren’t willing to give up casual dinners out, a recent study reveals. Asking for the sauce on the side and…
As delicious and good-for-you as smoothies can be, it’s possible to make them even better with some interesting add-ins that intensify flavor and boost nutrition. Customize smoothies to suit your needs by mixing one or more of the following surprisingly nutritious ingredients with your favorite drink for meals and snacks. Greek yogurt: With double the…
Anyone can throw a random assortment of foods into a blender. But if you want your smoothie both tasty and nutritious, follow these tips from celebrity smoothie-makers Harley Pasternak and Candice Kumai. Sure, we all know how to make a smoothie: Fire up the blender and add some kitchen favorites, right? Wrong. In fact, lack of strategy…
