Your family the vegetarian diet

My own circle of relatives wasn`t very supportive of my choice to be a pescetarian (that`s someone who does now no longer consume meat however does consume fish). They`d purposely “overlook” that I had selected now no longer to consume meat apart from fish. Mom might make dinner, however it might be pork burgers or…

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6 ways to upgrade your sleep

Dieting and exercising, but not seeing the needle move on the scale? You may need more sleep. Not getting enough sleep messes with your hormones big time – which can sabotage weight loss. Here’s what I mean… Lack of sleep spikes your hunger hormone ghrelin and causes leptin, the hormone that makes you feel full, to drop….

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