Best Green Veggeis You Should Be Eating

Green vegetables come in all shapes and sizes. Common types of green vegetables are green beans, broccoli, cabbage, and asparagus. There are also plenty of green leafy vegetables like kale, spinach, and lettuce that are incredibly tasty and healthy. There are also green vegetables like peas, cucumbers, and avocado that are actually types of green…

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7 Delicious, Filling Vegan Smoothies

With many vegetarian smoothie recipes calling for milk and yogurt, it’s easy to think that vegan smoothies won’t stack up. But by falling back on good fats and proteins, such as avocado and nut milks, you can blend up filling vegan smoothies that you actually want to drink. These creative—and really delicious—combos aren’t too sweet, so…

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5 ways to handle setbacks

Setbacks – they’re part of the weight loss journey. No matter how hard you try to avoid them, you will encounter them. Birthdays, holidays, and parties all present temptations. And work stress, family responsibilities, and social pressure can all wear away at your willpower. Yep, everyone faces obstacles on the road to weight loss. How you respond to them…

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5 Days Green Smoothie Challenge!

I’m Drew – Board Certified Health Coach, Nutrition Expert, and self-confessed clean-living nerd. I’ve made it my personal mission to help people understand how to nourish their bodies and minds, all with simple nutritious foods that NEVER sacrifice flavor. I wanted to take just a minute to formally welcome you to your 5-Day Green Smoothie Challenge!…

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