You’re Blending Wrong: How to Make a Smoothie

Anyone can throw a random assortment of foods into a blender. But if you want your smoothie both tasty and nutritious, follow these tips from celebrity smoothie-makers Harley Pasternak and Candice Kumai. Sure, we all know how to make a smoothie: Fire up the blender and add some kitchen favorites, right? Wrong. In fact, lack of strategy…

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Your family the vegetarian diet

My own circle of relatives wasn`t very supportive of my choice to be a pescetarian (that`s someone who does now no longer consume meat however does consume fish). They`d purposely “overlook” that I had selected now no longer to consume meat apart from fish. Mom might make dinner, however it might be pork burgers or…

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