I believe our emotions are what drive our successes or failures. Motivation is an incredibly powerful emotion. It helps you challenge yourself and push through plateaus. This kind of energy can help us interpret messages in a positive light, envision possibilities, and then seek out those opportunities. My “What’s Your Excuse?” poster evoked motivation in…
A new study finds that obesity increases your risk of Crohn’s disease, multiple sclerosis, and more. Let’s take a look at some other shocking effects of the epidemic. There’s a good reason obesity was classified as a disease a couple years ago: It can increase your risk of autoimmune diseases (conditions where the immune system…
Some of our favorite food traditions are a swing and a miss. Learn how to sub out those unhealthy ballpark eats this summer, plus find out what the biggest calorie bombs in the stands are. Diet Strikeout Let’s face it, the real reason we head to the ballpark every year isn’t to root on our…
