Have a love-hate relationship with the scale? You’re not alone – most dieters do! Some days you hop on the scale and find you’ve dropped a few pounds. Those days, the scale’s your best friend. Other days, you look down and find the needle hasn’t budged at all. Or worse, that you’ve gained a pound! Those…
As delicious and good-for-you as smoothies can be, it’s possible to make them even better with some interesting add-ins that intensify flavor and boost nutrition. Customize smoothies to suit your needs by mixing one or more of the following surprisingly nutritious ingredients with your favorite drink for meals and snacks. Greek yogurt: With double the…
Anyone can throw a random assortment of foods into a blender. But if you want your smoothie both tasty and nutritious, follow these tips from celebrity smoothie-makers Harley Pasternak and Candice Kumai. Sure, we all know how to make a smoothie: Fire up the blender and add some kitchen favorites, right? Wrong. In fact, lack of strategy…
There’s something about smoothies recipes that make them almost irresistible as a meal, a drink, or a snack, especially on a hot summer day. Get your blender ready for these healthy fruit smoothie recipes you can make in minutes. 1- Honeydew-Kiwifruit Smoothie Save on calories and leave out the sugar in this recipe for a…
Green smoothies seem to be everywhere these days, but buying a bottle a day can quickly add up! Give yourself a health boost at home with these easy smoothie recipes—from kale to spinach and more. You’ll have a slimmer waist in no time—without the huge hole in your wallet. The Rise of Green Drinks Years ago,…
Dieting and exercising, but not seeing the needle move on the scale? You may need more sleep. Not getting enough sleep messes with your hormones big time – which can sabotage weight loss. Here’s what I mean… Lack of sleep spikes your hunger hormone ghrelin and causes leptin, the hormone that makes you feel full, to drop….
