5 ways to handle setbacks

Setbacks – they’re part of the weight loss journey. No matter how hard you try to avoid them, you will encounter them. Birthdays, holidays, and parties all present temptations. And work stress, family responsibilities, and social pressure can all wear away at your willpower. Yep, everyone faces obstacles on the road to weight loss. How you respond to them…

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5 Reasons to Thank Your Workout Buddy

Venus has Serena. Beyonce has Jay-Z. Peanut butter has jelly. One good thing transforms to something great with the help of the perfect pairing. Another thing that’s better as a duet? Your workout! Here’s why there’s strength in numbers. You’ll Actually Show Up “If you know a friend is waiting for you at the gym…

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30 Surprisingly Healthy Fast Foods

Burgers, tacos, pizza — find out which of your fast-food favorites aren’t so bad after all. Our list includes picks from KFC, McDonald’s, Taco Bell, and more, plus healthy fast-food desserts. Drive-Through Done Right Sometimes eating on the fly is a fact of life. Findings from the Centers for Disease Control and Prevention reveal that…

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9 Add-Ins for Super Smoothies

As delicious and good-for-you as smoothies can be, it’s possible to make them even better with some interesting add-ins that intensify flavor and boost nutrition. Customize smoothies to suit your needs by mixing one or more of the following surprisingly nutritious ingredients with your favorite drink for meals and snacks. Greek yogurt: With double the…

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