Maintaining healthy blood sugar levels is one of the most crucial aspects of promoting the overall well-being of the body. However, processed foods have made it practically impossible to stick to a healthy diet with natural ingredients that help in regulating blood sugar levels. This is why so many people are struggling with high insulin…
Consistently missing out on quality shut-eye? Listen up: When sleep disorders go untreated, they can lead to serious conditions like heart disease, stroke, diabetes, and obesity, says Allen Towfigh, MD, clinical instructor of neurology at the Weill Cornell Medical Center. Here, we outline five of the most common sleep disorders, so you can ID what’s…
Making a strawberry banana smoothie is simple: blend strawberries, a banana, milk, and ice, and voilà! You have yourself a strawberry banana smoothie. But you can only start your day with the same recipe so many times before falling back into bed out of boredom. Enter these five tasty (surprising!) twists on your favorite simple…
For vegetarians who consume dairy merchandise and eggs, a healthful weight loss program is similar to for each person else, however with out meat or fish. Healthy ingesting as a vegetarian The Eatwell Guide suggests the special varieties of meals we need to consume to have a healthful, balanced weight loss program, and in what…
I believe our emotions are what drive our successes or failures. Motivation is an incredibly powerful emotion. It helps you challenge yourself and push through plateaus. This kind of energy can help us interpret messages in a positive light, envision possibilities, and then seek out those opportunities. My “What’s Your Excuse?” poster evoked motivation in…
Green vegetables come in all shapes and sizes. Common types of green vegetables are green beans, broccoli, cabbage, and asparagus. There are also plenty of green leafy vegetables like kale, spinach, and lettuce that are incredibly tasty and healthy. There are also green vegetables like peas, cucumbers, and avocado that are actually types of green…
