Worried that eating out will wreck your diet? Use our 5 simple strategies to dine with no reservations. Restaurant Reality Check You’ve cut back on swanky restaurants to save cash, but a third of you aren’t willing to give up casual dinners out, a recent study reveals. Asking for the sauce on the side and…
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As delicious and good-for-you as smoothies can be, it’s possible to make them even better with some interesting add-ins that intensify flavor and boost nutrition. Customize smoothies to suit your needs by mixing one or more of the following surprisingly nutritious ingredients with your favorite drink for meals and snacks. Greek yogurt: With double the…
Burgers, tacos, pizza — find out which of your fast-food favorites aren’t so bad after all. Our list includes picks from KFC, McDonald’s, Taco Bell, and more, plus healthy fast-food desserts. Drive-Through Done Right Sometimes eating on the fly is a fact of life. Findings from the Centers for Disease Control and Prevention reveal that…
My awesome godmother Aunt Roberta can’t eat gluten, soy, or dairy. At family events, we collaborate to come up with an entrée and a dessert that are all of these things—and vegan! Since I’m pretty competitive and tend to take everything as a challenge, I get to be creative when I’m trying to figure out…
I believe our emotions are what drive our successes or failures. Motivation is an incredibly powerful emotion. It helps you challenge yourself and push through plateaus. This kind of energy can help us interpret messages in a positive light, envision possibilities, and then seek out those opportunities. My “What’s Your Excuse?” poster evoked motivation in…
