Consistently missing out on quality shut-eye? Listen up: When sleep disorders go untreated, they can lead to serious conditions like heart disease, stroke, diabetes, and obesity, says Allen Towfigh, MD, clinical instructor of neurology at the Weill Cornell Medical Center. Here, we outline five of the most common sleep disorders, so you can ID what’s…
With many vegetarian smoothie recipes calling for milk and yogurt, it’s easy to think that vegan smoothies won’t stack up. But by falling back on good fats and proteins, such as avocado and nut milks, you can blend up filling vegan smoothies that you actually want to drink. These creative—and really delicious—combos aren’t too sweet, so…
I believe our emotions are what drive our successes or failures. Motivation is an incredibly powerful emotion. It helps you challenge yourself and push through plateaus. This kind of energy can help us interpret messages in a positive light, envision possibilities, and then seek out those opportunities. My “What’s Your Excuse?” poster evoked motivation in…
My own circle of relatives wasn`t very supportive of my choice to be a pescetarian (that`s someone who does now no longer consume meat however does consume fish). They`d purposely “overlook” that I had selected now no longer to consume meat apart from fish. Mom might make dinner, however it might be pork burgers or…
Maintaining healthy blood sugar levels is one of the most crucial aspects of promoting the overall well-being of the body. However, processed foods have made it practically impossible to stick to a healthy diet with natural ingredients that help in regulating blood sugar levels. This is why so many people are struggling with high insulin…
Setbacks – they’re part of the weight loss journey. No matter how hard you try to avoid them, you will encounter them. Birthdays, holidays, and parties all present temptations. And work stress, family responsibilities, and social pressure can all wear away at your willpower. Yep, everyone faces obstacles on the road to weight loss. How you respond to them…
